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What Goodreads Knows About Your Mind, Your Values, and Your Intellectual Journey — And How to Download It
You probably think of Goodreads as a simple book tracker. A place to rate books, build reading lists, or see what friends are reading. But Goodreads is far more than a social catalog of books. It is one of the most revealing archives of your intellectual life, curiosity, and personal growth. Unlike Netflix, which shows what you watch , or Spotify, which shows what you feel , Goodreads shows what you think about, care about, and aspire to understand . Your Goodreads data quiet
treky
Jan 194 min read


What Garmin Knows About Your Body, Your Stress, and Your Recovery — And How to Download It
You probably think of Garmin as a sports watch. A device for runners, cyclists, hikers, or triathletes. A tool to track distance, pace, and elevation. But Garmin is much more than a fitness gadget. It is one of the most comprehensive continuous monitors of your physiology, stress, sleep, and recovery. Unlike Strava, which records your intentional workouts , Garmin records your body all day, every day. Your Garmin data quietly captures: How well you sleep How stressed you are
treky
Jan 174 min read


What MyFitnessPal Knows About Your Eating, Your Habits, and Your Mindset — And How to Download It
You probably think of MyFitnessPal as a calorie counter. A tool to log meals. Track macros. Lose weight. Stay accountable. But MyFitnessPal is much more than a nutrition app. It is one of the most detailed records of your daily habits, emotional patterns, discipline, and relationship with food. Unlike Strava, which tracks how you move, MyFitnessPal tracks how you fuel yourself. Your MyFitnessPal data quietly captures: Your eating rhythms Your relationship with control Your em
treky
Jan 174 min read


What Strava Knows About Your Routine, Your Motivation, and Your Body — And How to Download It
You probably think of Strava as a fitness app. A place to track runs, bike rides, swims, hikes, or gym sessions. A way to compete with friends. A digital trophy case for your workouts. But Strava is much more than a sports tracker. It is one of the most precise records of your daily rhythm, motivation, discipline, and relationship with your body. Unlike Google Maps, which tracks where you were , or Uber, which tracks how you got there , Strava tracks how you chose to move . Y
treky
Jan 175 min read
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